by danny2020 | Nov 15, 2017 | Blog
Ask most people what exercises they perform in the gym and they’ll have their set menu they like to follow for each muscle group or movement. The only problem with that is there’s a lot of exercises that get neglected. Here are 3 exercises I believe are...
by danny2020 | Aug 2, 2016 | Blog
Do you want 6-pack abs? Then don’t copy this guy Now this guy has some great abs, but I guarantee he didn’t get them by doing sit ups like this. As you can imagine, I spend a lot of time time in the gym, and I see this time and time again when people...
by danny2020 | Apr 20, 2016 | Blog
How to structure the perfect abs workout. As most of you would know, abdominal training is a very popular discussion between every day gym goers and also your hard-core athlete or physique competitor. Although you may think throwing a few abdominal exercises together...
