by danny2020 | May 31, 2017 | Blog
If I asked you what came to mind when I mentioned the word ‘diet’, you would most likely think ‘short term’ or ‘weight loss’ (maybe you think ‘boring’ or ‘hungry’). The Oxford dictionary says that the word ‘diet’...
by danny2020 | Mar 29, 2017 | Blog
As a health and fitness professional that works with countless clients on their nutritional habits, I’ve noticed a trend. A trend I see in almost every single client before we start working together. To me, there are two types of eaters… Yo-yo dieters...
by danny2020 | Mar 27, 2017 | Blog
What comes to mind when you think of the word diet? For me, it’s temporary or short term. You see, to live a happy, healthy and full life we need to begin focusing on long term sustainability instead of short term wins that last about as long as it took to get...
by danny2020 | Feb 23, 2017 | Blog
The Real Reason Why You Can’t Lose Weight You feel like you’ve tried every diet under the sun but you still can’t lose weight. Don’t worry; you’re not the only one. There’s a good reason why you haven’t lost weight… It’s not the type of food...
by danny2020 | Feb 12, 2017 | Blog
The other day I was sitting in a cafe and I happened to overhear a conversation that a guy next to me was having on the phone. One thing really stuck out and grabbed my attention “No mate you had sushi yesterday, just have subway today.” The implication...
