by danny2020 | Dec 19, 2017 | Blog
If you skip out on meals with your family and friends at Christmas because you’re on a diet, you’re a moron. Seriously… (unless you’re prepping for a bodybuilding show which I assume most of you aren’t) Eating throughout the Christmas and...
by danny2020 | Nov 15, 2017 | Blog
Ask most people what exercises they perform in the gym and they’ll have their set menu they like to follow for each muscle group or movement. The only problem with that is there’s a lot of exercises that get neglected. Here are 3 exercises I believe are...
by danny2020 | Oct 12, 2017 | Blog
STRENGTH TRAINING FOR TEENAGERS So you’ve finally reached that stage where you’re ready to make a change to your body. There’s a million reasons why, maybe it’s to add muscle mass to your skinny frame, lose some body fat to help improve your self-esteem, get stronger...
by danny2020 | Aug 13, 2017 | Blog
Eating and training for weight loss and building muscle is hard work right? Well kind of, but it’s kind of easy too. The problem most people have when it comes to either of these goals is over-complication. In the end of the day to lose weight you need to be...
by danny2020 | Jun 10, 2017 | Blog
Supplement companies do all sorts of tricks to boost profit margin and trick the customer. When you are looking for a good supplement to assist with your training it’s important to do some research on which brands are the best. A quick checklists of things I recommend...
