by danny2020 | May 30, 2016 | Blog
With HIIT (High Intensity Interval Training) growing in popularity in the health and fitness industry, I thought I would share with you 3 of my favorite HIIT finishers to add to the end of your workout for maximum fat loss and improved fitness! Let’s start off...
by danny2020 | Mar 30, 2016 | Blog
Healthy Sate chicken recipe with Alex Pendlebury Today we are lucky to have qualified nutritionist Alex Pendlebury from Simple Sensible Nutrition share with us one of her favourite healthy recipes. SATE CHICKEN, serves 2 INGREDIENTS 300g organic chicken breast 1...
by danny2020 | Mar 29, 2016 | Blog
HIIT vs Steady state cardio for fat loss HIIT cardio seems to be all the hype in regards to cardio for fat loss these days, and with good reason too. Although, like anything, there are pros and cons. Just as there are pros and cons for steady state cardio. In this...
by danny2020 | Feb 26, 2016 | Blog
Losing fat is simple – You need a calorie deficit. That’s pretty much it. Obviously there is a little more to it – getting ample protein, giving your muscles enough stimulus through weight training so that you preserve mass, keeping your carbs high enough for...
by danny2020 | Feb 18, 2016 | Blog
Today I want to share with you my 5 most effective ways to break through a fat loss plateau. The whole fat loss journey can be a very difficult and exhausting task. And there is nothing worse than training your ass off in the gym, eating well, sleeping well and still...
