by danny2020 | Mar 27, 2017 | Blog
What comes to mind when you think of the word diet? For me, it’s temporary or short term. You see, to live a happy, healthy and full life we need to begin focusing on long term sustainability instead of short term wins that last about as long as it took to get...
by danny2020 | Mar 15, 2017 | Blog
This article stems from a discussion I had with Danny last year regarding the inability of some clients to get activation of the belly of the muscle in their hamstring. A very in depth and interesting topic indeed! One that I am very passionate about and fortunate to...
by danny2020 | Feb 23, 2017 | Blog
The Real Reason Why You Can’t Lose Weight You feel like you’ve tried every diet under the sun but you still can’t lose weight. Don’t worry; you’re not the only one. There’s a good reason why you haven’t lost weight… It’s not the type of food...
by danny2020 | Feb 13, 2017 | Blog
If you’re a regular gym goer, chances are you’re invested in improving your bench press. Being one of the BIG 6 lifts and a go-to exercise in most gym programs, good (or bad) form on bench press can determine whether you get big and strong, or whether you...
by danny2020 | Feb 12, 2017 | Blog
The other day I was sitting in a cafe and I happened to overhear a conversation that a guy next to me was having on the phone. One thing really stuck out and grabbed my attention “No mate you had sushi yesterday, just have subway today.” The implication...
