by danny2020 | Feb 1, 2016 | Blog
Carb cycling, although it sounds like a magical method of dieting, is much more simple than you would think. What is carb cycling? Carb cycling is simply done by spreading your weekly carb intake out in different amounts on different days to give the effect of a...
by danny2020 | Jan 22, 2016 | Blog
Speak to most trainers out there and they will tell you to avoid alcohol at all costs, why? What if I told you that you CAN enjoy a social drink here and there without going off track with your progress one bit. In actual fact you can drink alcohol and lose weight/fat...
by danny2020 | Nov 8, 2015 | Blog
Below is an interview I did with AFL footballer and captain of the Collingwood Football club Scott Pendlebury on the importance of nutrition on performance and also what he has found works best for him as an athlete. HOW DO YOU APPROACH YOUR NUTRITION IN THE...
