by danny2020 | Aug 13, 2017 | Blog
Eating and training for weight loss and building muscle is hard work right? Well kind of, but it’s kind of easy too. The problem most people have when it comes to either of these goals is over-complication. In the end of the day to lose weight you need to be...
by danny2020 | May 15, 2017 | Blog
Have you ever sat on a long flight only to get off feeling like absolute rubbish?! What type of food did you eat? Did you drink enough water? Did you get out of your seat and move around at all? Travelling doesn’t need to be your downfall when it comes to...
by danny2020 | May 2, 2017 | Blog
It’s not uncommon to have some form of a muscular imbalance. In fact, you will most likely always have a slight imbalance in certain areas of your body due to being dominant on one particular side. That doesn’t mean you shouldn’t be working to...
by danny2020 | Feb 13, 2017 | Blog
If you’re a regular gym goer, chances are you’re invested in improving your bench press. Being one of the BIG 6 lifts and a go-to exercise in most gym programs, good (or bad) form on bench press can determine whether you get big and strong, or whether you...
by danny2020 | Jan 24, 2017 | Blog
Avoid these 11 training mistakes below to maximise your chances of burning body fat and building muscle Not drinking enough water before you train Lack of hydration will lead to a decrease in performance, concentration and will cause you to struggle to get a ‘pump’....
