by danny2020 | Feb 26, 2016 | Blog
Losing fat is simple – You need a calorie deficit. That’s pretty much it. Obviously there is a little more to it – getting ample protein, giving your muscles enough stimulus through weight training so that you preserve mass, keeping your carbs high enough for...
by danny2020 | Feb 8, 2016 | Blog
Whenever you hear about someone wanting to lose body fat or get lean, almost 99% of the time you can guess their plan will involve an extremely low calorie diet, long and frequent amounts of cardio and no real structure, not to mention every fat loss supplement under...
by danny2020 | Feb 1, 2016 | Blog
Carb cycling, although it sounds like a magical method of dieting, is much more simple than you would think. What is carb cycling? Carb cycling is simply done by spreading your weekly carb intake out in different amounts on different days to give the effect of a...
by danny2020 | Jan 22, 2016 | Blog
Speak to most trainers out there and they will tell you to avoid alcohol at all costs, why? What if I told you that you CAN enjoy a social drink here and there without going off track with your progress one bit. In actual fact you can drink alcohol and lose weight/fat...
by danny2020 | Dec 20, 2015 | Blog
-How do you approach your nutrition during the season and also during the off-season? I’m pretty strict with my diet right throughout the year. I find it hard to put on and maintain my weight so I need to consume quite a high amount of calories to ensure I...
