by danny2020 | Aug 16, 2016 | Blog
Deload; What, When, Why, How? Achieving your health and fitness goal will requires a lot of hard work, but there comes a time when less is more. I introduce to you, deloads. What Is A Deload? A deload is a planned period of time where your overall training volume...
by danny2020 | Mar 31, 2016 | Blog
Daily Undulating Periodisation for Maximum Muscle Growth Still training a muscle group once a week? Always working in the 8-12 rep range? Expecting to get bigger and stronger! Stop. Let me introduce you to DUP. When embarking on a training program, you should...
