by danny2020 | Jun 16, 2016 | Blog
What Is Flexible Dieting Or IIFYM? Flexible Dieting, also know as IIFYM (If It Fits Your Macros) is not a ‘diet’, it’s a sustainable way of eating that will produce consistent results for the rest of your life. Flexible Dieting involves tracking your...
by danny2020 | Jun 8, 2016 | Blog
Top 5 Steps To Becoming A Successful Personal Trainer Are you starting out your career as a Personal Trainer? When I first started out, I was lucky to have some really good people in my corner to show me the ropes, although that doesn’t mean there haven’t...
by danny2020 | May 30, 2016 | Blog
With HIIT (High Intensity Interval Training) growing in popularity in the health and fitness industry, I thought I would share with you 3 of my favorite HIIT finishers to add to the end of your workout for maximum fat loss and improved fitness! Let’s start off...
by danny2020 | May 12, 2016 | Blog
How to use mental and physical cues to improve performance/technique and reduce risk of injuries Completing 3 sets of squats for 12 reps can be a walk in the park, IF you aren’t executing each rep with perfect form. If you aren’t executing each rep with...
by danny2020 | Apr 20, 2016 | Blog
How to structure the perfect abs workout. As most of you would know, abdominal training is a very popular discussion between every day gym goers and also your hard-core athlete or physique competitor. Although you may think throwing a few abdominal exercises together...
