by danny2020 | Mar 29, 2016 | Blog
HIIT vs Steady state cardio for fat loss HIIT cardio seems to be all the hype in regards to cardio for fat loss these days, and with good reason too. Although, like anything, there are pros and cons. Just as there are pros and cons for steady state cardio. In this...
by danny2020 | Mar 8, 2016 | Blog
Whether you’re on holidays and don’t have access to a gym, you don’t have a gym membership, or maybe you just need to go back to basics for a while and test your own body weight strength, these 5 exercises in my opinion will give you the most bang...
by danny2020 | Feb 8, 2016 | Blog
Whenever you hear about someone wanting to lose body fat or get lean, almost 99% of the time you can guess their plan will involve an extremely low calorie diet, long and frequent amounts of cardio and no real structure, not to mention every fat loss supplement under...
by danny2020 | Feb 1, 2016 | Blog
Carb cycling, although it sounds like a magical method of dieting, is much more simple than you would think. What is carb cycling? Carb cycling is simply done by spreading your weekly carb intake out in different amounts on different days to give the effect of a...
by danny2020 | Dec 13, 2015 | Blog
Cardio is often paired with getting in shape and dropping that unwanted body fat but is it necessary? Let me start by saying I believe everyone who is serious about health and fitness should be doing some form of aerobic training to keep the heart healthy. Although,...
