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Daily Undulating Periodisation (DUP) for Maximum Muscle Growth with Nick Cheadle

Daily Undulating Periodisation (DUP) for Maximum Muscle Growth with Nick Cheadle

by danny2020 | Mar 31, 2016 | Blog

Daily Undulating Periodisation for Maximum Muscle Growth Still training a muscle group once a week?   Always working in the 8-12 rep range?   Expecting to get bigger and stronger! Stop. Let me introduce you to DUP. When embarking on a training program, you should...
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