by danny2020 | Jun 10, 2017 | Blog
Supplement companies do all sorts of tricks to boost profit margin and trick the customer. When you are looking for a good supplement to assist with your training it’s important to do some research on which brands are the best. A quick checklists of things I recommend...
by danny2020 | May 31, 2017 | Blog
If I asked you what came to mind when I mentioned the word ‘diet’, you would most likely think ‘short term’ or ‘weight loss’ (maybe you think ‘boring’ or ‘hungry’). The Oxford dictionary says that the word ‘diet’...
by danny2020 | May 15, 2017 | Blog
Have you ever sat on a long flight only to get off feeling like absolute rubbish?! What type of food did you eat? Did you drink enough water? Did you get out of your seat and move around at all? Travelling doesn’t need to be your downfall when it comes to...
by danny2020 | Sep 6, 2016 | Blog
To lose body fat you need to be in a negative energy balance, meaning you’re expending more energy than you’re taking in. Assuming you are currently doing some form of exercise, the easiest way to do this will be to reduce your calorie intake below your...
by danny2020 | Aug 22, 2016 | Blog
You’re out with your friends, you’ve just taken a seat at a nice restaurant, and now you’re looking at the menu thinking “I have no idea what I can eat without blowing out my calories!” Don’t let this be you. We all have times where...
