by danny2020 | Feb 10, 2016 | Blog
HIGH-VOLUME MUSCLE BUILDING ARMS WORKOUT Time to build some muscle with his high-volume arms workout! S/A DB bicep curls x 12,10,8,8 + dropset Machine dips or parallel bar dips x 15,12,10,10 + drop set Rope curls superset with Close grip weighted push ups 3 x 15...
