by danny2020 | May 12, 2016 | Blog
How to use mental and physical cues to improve performance/technique and reduce risk of injuries Completing 3 sets of squats for 12 reps can be a walk in the park, IF you aren’t executing each rep with perfect form. If you aren’t executing each rep with...
by danny2020 | May 2, 2016 | Blog
3 ways to automatically improve your squat Does squatting give you back pain? Knee pain? Sore hips? You can fix ALL of these problems by following these 3 mental/physical ques every time you squat. And yes, these ques apply regardless of what variation of the squat...
by danny2020 | Mar 31, 2016 | Blog
Daily Undulating Periodisation for Maximum Muscle Growth Still training a muscle group once a week? Always working in the 8-12 rep range? Expecting to get bigger and stronger! Stop. Let me introduce you to DUP. When embarking on a training program, you should...
by danny2020 | Mar 8, 2016 | Blog
Whether you’re on holidays and don’t have access to a gym, you don’t have a gym membership, or maybe you just need to go back to basics for a while and test your own body weight strength, these 5 exercises in my opinion will give you the most bang...
by danny2020 | Dec 20, 2015 | Blog
-How do you approach your nutrition during the season and also during the off-season? I’m pretty strict with my diet right throughout the year. I find it hard to put on and maintain my weight so I need to consume quite a high amount of calories to ensure I...
