by danny2020 | Aug 13, 2018 | Blog
Ladies, you’ll love this blog. Fellas, don’t go anywhere, you need to read this too 🙂 Everyone throws around the word ‘toned’ when talking about their body goals, but what the actual hell is it? The illusion of toning a muscle occurs when you...
by danny2020 | Mar 15, 2017 | Blog
This article stems from a discussion I had with Danny last year regarding the inability of some clients to get activation of the belly of the muscle in their hamstring. A very in depth and interesting topic indeed! One that I am very passionate about and fortunate to...
by danny2020 | Nov 11, 2016 | Blog
Gaining lean muscle shouldn’t be a guessing game, just as losing fat isn’t rocket science. Here’s my list of tips to help you gain muscle. #1 Eat in a slight calorie surplus (take in more energy than you are expending) #2 Progressively overload your...
by danny2020 | Oct 26, 2016 | Blog
Most people go to the gym with the hopes of building muscle and/or losing body fat. But very few know what exercises give them the most bang for their buck. Let me tell you this… it’s not glute kick-backs, it’s not dumbbell bicep curls, it’s...
by danny2020 | Aug 30, 2016 | Blog
Back pain, the evil word that almost everyone can associate himself or herself with in one way or another. Lower back pain can be extremely debilitating, whether its: walking, running, jumping, lifting weights, driving the car or even sleeping, back pain will be sure...
