by danny2020 | Sep 11, 2018 | 2020, Blog
The deadlift can either be the BEST or WORST exercise you can do in the gym depending on how it’s performed. This video will explain how to deadlift in the safest way possible that will help you improve your strength and lean muscle mass. ...
by danny2020 | Sep 11, 2018 | Blog
An extremely common question that pops up with a lot of new flexible dieters is what they should be looking out for on the MyFitnessPal app (great question as it can be confusing). Here’s what you need to know. Step 1. Calculate your macros using my free...
