by danny2020 | Jan 22, 2016 | Blog
Speak to most trainers out there and they will tell you to avoid alcohol at all costs, why? What if I told you that you CAN enjoy a social drink here and there without going off track with your progress one bit. In actual fact you can drink alcohol and lose weight/fat...
by danny2020 | Dec 20, 2015 | Blog
-How do you approach your nutrition during the season and also during the off-season? I’m pretty strict with my diet right throughout the year. I find it hard to put on and maintain my weight so I need to consume quite a high amount of calories to ensure I...
by danny2020 | Dec 17, 2015 | Blog
1. Eat a small/low calorie breakfast: By doing this you give yourself a bit of a buffer by saving more of your calories for later in the day.If you’re familiar with intermittent fasting then even better! 2. Train! After spending the first few hours of Christmas...
by danny2020 | Dec 13, 2015 | Blog
Cardio is often paired with getting in shape and dropping that unwanted body fat but is it necessary? Let me start by saying I believe everyone who is serious about health and fitness should be doing some form of aerobic training to keep the heart healthy. Although,...
by danny2020 | Dec 11, 2015 | Blog
A ‘hard gainer’ is typically somebody with an ectomorph type body who generally finds it hard to gain weight/muscle. The 5 tips below will help you break past that skinny phase and pack on some quality size! EAT MORE FOOD! Every time I have someone come...
