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Guest blog: Heavy-Ass Finishers for Faster Fat Loss
Losing fat is simple – You need a calorie deficit. That’s pretty much it. Obviously there is a little more to it – getting ample protein, giving your muscles enough stimulus through weight training so that you preserve mass, keeping your carbs high enough for...
5 most effective ways ways to break through a fat loss plateau
Today I want to share with you my 5 most effective ways to break through a fat loss plateau. The whole fat loss journey can be a very difficult and exhausting task. And there is nothing worse than training your ass off in the gym, eating well, sleeping well and still...
High-volume muscle building arms workout
HIGH-VOLUME MUSCLE BUILDING ARMS WORKOUT Time to build some muscle with his high-volume arms workout! S/A DB bicep curls x 12,10,8,8 + dropset Machine dips or parallel bar dips x 15,12,10,10 + drop set Rope curls superset with Close grip weighted push ups 3 x 15...
How to lose Fat; Planning a successful fat loss phase
Whenever you hear about someone wanting to lose body fat or get lean, almost 99% of the time you can guess their plan will involve an extremely low calorie diet, long and frequent amounts of cardio and no real structure, not to mention every fat loss supplement under...
Carb cycling for fat loss
Carb cycling, although it sounds like a magical method of dieting, is much more simple than you would think. What is carb cycling? Carb cycling is simply done by spreading your weekly carb intake out in different amounts on different days to give the effect of a...
Alcohol and Weight Loss: How to Drink Alcohol & Still Lose Weight
Speak to most trainers out there and they will tell you to avoid alcohol at all costs, why? What if I told you that you CAN enjoy a social drink here and there without going off track with your progress one bit. In actual fact you can drink alcohol and lose weight/fat...
Interview with Essendon midfielder Dyson Heppell
-How do you approach your nutrition during the season and also during the off-season? I'm pretty strict with my diet right throughout the year. I find it hard to put on and maintain my weight so I need to consume quite a high amount of calories to ensure I don't loose...
5 tips on how to enjoy your Christmas Day lunch/dinner guilt free!
1. Eat a small/low calorie breakfast: By doing this you give yourself a bit of a buffer by saving more of your calories for later in the day.If you're familiar with intermittent fasting then even better! 2. Train! After spending the first few hours of Christmas with...
Is cardio necessary to lose body fat?
Cardio is often paired with getting in shape and dropping that unwanted body fat but is it necessary? Let me start by saying I believe everyone who is serious about health and fitness should be doing some form of aerobic training to keep the heart healthy. Although,...
Top 5 tips for ‘hard gainers’
A 'hard gainer' is typically somebody with an ectomorph type body who generally finds it hard to gain weight/muscle. The 5 tips below will help you break past that skinny phase and pack on some quality size! EAT MORE FOOD! Every time I have someone come to me and say...