FITNESS & LIFESTYLE PODCAST
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LATEST BLOG ON THE FITNESS & LIFESTYLE PODCAST
“What would happen if you took what works inside the gym, and applied it outside of the gym?”
What do you do when you hit rock bottom? You go to the gym both literally and figuratively. At least this is what Personal Trainer and Podcaster Carl Berryman did. After separating from his partner of 7 years, falling into a deep depression, and questioning his...
PAST GUESTS ON THE FITNESS & LIFESTYLE PODCAST
Supporting Motherless Daughters This Mother’s Day
This episode has the potential to help someone who needs to hear it most. I'm joined by my good friend Lucinda Thomas, as she's kind enough to share...
Teaming up with Arnold Schwarzenegger to grow the sport of Bodybuilding
Tony Doherty joins The Fitness and Lifestyle Podcast to discuss the origin story of one of Australia's most known gym destinations, Doherty's gym....
Female Hormone Nutritionist
Hormone Nutritionist Emily Detrick joins the show to talk nutrition and the female hormones, specifically the effects of spending too much time in a...
Lauren’s fitness journey, her attitude towards social media pressure + tips on growing your booty!
Lauren Simpson is one of the biggest names in the fitness industry and has built a large audience by sharing her journey along with helping...
Boost Your Productivity
Caroline Brunne shares her tips on productivity and organisation, how to beat procrastination, the process of writing her new memoir + much more....
Slouch Potato, YouTube and PRIDE
Zac Perna joins the show to chat about his new ecommerce venture, the growth of his YouTube channel and developing the PRIDE pre-workout with EHP...
The Stress Doctor
Dr. Buzz Mingin is trainer to some of the biggest names in the world, including Justin Bieber. Find out what techniques Buzz uses with his clients...
Navigating Female Hormones
Hormone Specialist and health expert Nat Kringoudis helps us understand how females can navigate hormones throughout their monthly cycle, what role...
My New Friend Dyl
On this episode I'm joined by former AFL footballer (Carlton and GWS) turned podcast host (Dyl & Friends + List Cloggers) and all-round great...
KEY Factors For Muscle Hypertrophy
On this episode I'm joined by Dr. Andy Galpin (Ph.D. in Human Bioenergetics). Andy shares a brief overview of what happens within a muscle cell...
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You can find all episodes prior to October 2020 via the links below
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