FITNESS & LIFESTYLE PODCAST
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LATEST BLOG ON THE FITNESS & LIFESTYLE PODCAST
Dyson Heppell on how he’s evolved as an Athlete and more importantly as a GREAT HUMAN
Dyson Heppell joins the show for a 3rd time to chat through his mindset transformation and the impact it's had on his career as an AFL athlete along with evolving him as a person. Dys is a great friend of mine and it's been a pleasure to watch him continue to evolve...
PAST GUESTS ON THE FITNESS & LIFESTYLE PODCAST
Are You Ready To Run Pain Free?
On this episode Running Physio Brad Beer shares his 5 steps for running pain free. @brad_beer https://www.pogophysio.com.au/...
BitCoin, The Block-Chain and NFT’s
By now I'm sure you've all heard of Bitcoin, NFT's, The Block-Chain and Cryptocurrency, but what actually is it? Kyle Traynor gives us a rundown on...
Letting Go
On this episode I'm joined by Hugh Van Cuylenburg, founder of The Resilience Project. Hugh opens up about his struggles in writing his most recent...
Effective Communication
On this episode I chat with popular radio personality and host of the Byron Cooke Show Podcast, the man himself Byron Cooke. In this conversation...
Optimising your nutrition
On this episode I chat with world renowned nutrition specialist and lab analyst Dan Garner. We discuss the impact of dehydration, the theory of...
Preparing Physically and Mentally For The ADF (Australian Defence Force)
On this episode I chat with ADF Prep and Fitness coach, Ruby Fuss. We go into detail on the physical and mental capabilities required to have a...
Building a Thriving Gym Culture
On this episode I chat with passionate gym owner Ryan Lewis, we discuss specifically how he's managed to build such an inspiring and successful...
Improve Your Running
On this episode I chat with Nike Run Coach and Co-Founder of Femmi, Lydia O'Donnell. @lydiaodo @femmi.co Click Here To Become a VIP member SHOP...
Leading From The Front
On this episode I'm joined by my good friend Michelle Battersby. Michelle launched the dating app 'Bumble' across 5 different countries in APAC, she...
The Ultimate YOU
On this episode I have a great conversation with the CEO and Founder of Ultimate You, Andy Anderson. Andy's a published author, a WBFF Pro Athlete...
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You can find all episodes prior to October 2020 via the links below
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