by danny2020 | Sep 14, 2016 | Blog
So you’ve been in a calorie surplus for some time now, calories are high, you’re making awesome progress with your lifts, but you’ve also added a little too much body fat… Maybe it’s time for a mini-cut! MINI-CUTS 101 What is a mini-cut?...
by danny2020 | Sep 6, 2016 | Blog
To lose body fat you need to be in a negative energy balance, meaning you’re expending more energy than you’re taking in. Assuming you are currently doing some form of exercise, the easiest way to do this will be to reduce your calorie intake below your...
by danny2020 | Mar 29, 2016 | Blog
HIIT vs Steady state cardio for fat loss HIIT cardio seems to be all the hype in regards to cardio for fat loss these days, and with good reason too. Although, like anything, there are pros and cons. Just as there are pros and cons for steady state cardio. In this...
