by danny2020 | Feb 12, 2017 | Blog
The other day I was sitting in a cafe and I happened to overhear a conversation that a guy next to me was having on the phone. One thing really stuck out and grabbed my attention “No mate you had sushi yesterday, just have subway today.” The implication...
by danny2020 | Jan 1, 2017 | Blog
We all make mistakes… But when it comes to fat loss, you don’t have too! Regardless of whether your goal is to trim up for summer, lose a few kg’s before a special event or even step on stage as a physique athlete, make sure you aren’t making...
by danny2020 | Nov 11, 2016 | Blog
Gaining lean muscle shouldn’t be a guessing game, just as losing fat isn’t rocket science. Here’s my list of tips to help you gain muscle. #1 Eat in a slight calorie surplus (take in more energy than you are expending) #2 Progressively overload your...
by danny2020 | Sep 6, 2016 | Blog
To lose body fat you need to be in a negative energy balance, meaning you’re expending more energy than you’re taking in. Assuming you are currently doing some form of exercise, the easiest way to do this will be to reduce your calorie intake below your...
by danny2020 | Aug 22, 2016 | Blog
You’re out with your friends, you’ve just taken a seat at a nice restaurant, and now you’re looking at the menu thinking “I have no idea what I can eat without blowing out my calories!” Don’t let this be you. We all have times where...
