by danny2020 | Sep 11, 2018 | Blog
An extremely common question that pops up with a lot of new flexible dieters is what they should be looking out for on the MyFitnessPal app (great question as it can be confusing). Here’s what you need to know. Step 1. Calculate your macros using my free...
by danny2020 | Aug 31, 2018 | 2020, Blog
Fat loss in theory is simple. There are 3 ways to lose body fat. To lose fat you NEED to be in a negative energy balance. #1 Eat in a calorie deficit 200-500 calories below your maintenance (use my calculator here to figure that out) #2 Increase your energy...
by danny2020 | Dec 19, 2017 | Blog
If you skip out on meals with your family and friends at Christmas because you’re on a diet, you’re a moron. Seriously… (unless you’re prepping for a bodybuilding show which I assume most of you aren’t) Eating throughout the Christmas and...
by danny2020 | May 31, 2017 | Blog
If I asked you what came to mind when I mentioned the word ‘diet’, you would most likely think ‘short term’ or ‘weight loss’ (maybe you think ‘boring’ or ‘hungry’). The Oxford dictionary says that the word ‘diet’...
by danny2020 | Feb 23, 2017 | Blog
The Real Reason Why You Can’t Lose Weight You feel like you’ve tried every diet under the sun but you still can’t lose weight. Don’t worry; you’re not the only one. There’s a good reason why you haven’t lost weight… It’s not the type of food...
