by danny2020 | Jan 1, 2017 | Blog
We all make mistakes… But when it comes to fat loss, you don’t have too! Regardless of whether your goal is to trim up for summer, lose a few kg’s before a special event or even step on stage as a physique athlete, make sure you aren’t making...
by danny2020 | Sep 14, 2016 | Blog
So you’ve been in a calorie surplus for some time now, calories are high, you’re making awesome progress with your lifts, but you’ve also added a little too much body fat… Maybe it’s time for a mini-cut! MINI-CUTS 101 What is a mini-cut?...
by danny2020 | Jul 18, 2016 | Blog
If I gave you $500 to spend in one day and you went out and spent $400 before 10am, you now need to carefully budget the remaining $100 to make sure you make it through the day right? Well your calorie intake is no different, I introduce to you, the calorie budget....
by danny2020 | May 30, 2016 | Blog
With HIIT (High Intensity Interval Training) growing in popularity in the health and fitness industry, I thought I would share with you 3 of my favorite HIIT finishers to add to the end of your workout for maximum fat loss and improved fitness! Let’s start off...
by danny2020 | Apr 27, 2016 | Blog
Today’s blog has been written by Josh Driscoll from IronOak Australia. Josh is a natural bodybuilder who I’ve known for a long time now. He preaches flexible dieting and has a no bull s@*t approach to training and adherence to the task at hand in order to...
