by danny2020 | Jan 22, 2016 | Blog
Speak to most trainers out there and they will tell you to avoid alcohol at all costs, why? What if I told you that you CAN enjoy a social drink here and there without going off track with your progress one bit. In actual fact you can drink alcohol and lose weight/fat...
by danny2020 | Dec 17, 2015 | Blog
1. Eat a small/low calorie breakfast: By doing this you give yourself a bit of a buffer by saving more of your calories for later in the day.If you’re familiar with intermittent fasting then even better! 2. Train! After spending the first few hours of Christmas...
by danny2020 | Dec 13, 2015 | Blog
Cardio is often paired with getting in shape and dropping that unwanted body fat but is it necessary? Let me start by saying I believe everyone who is serious about health and fitness should be doing some form of aerobic training to keep the heart healthy. Although,...