by danny2020 | Jun 10, 2016 | Blog
If you go to almost any commercial gym, you will notice that a large portion of males and females are doing completely different types of workouts. The males are generally lifting heavy weights (and often neglecting body parts they cannot see but that is a topic for...
by danny2020 | Jun 8, 2016 | Blog
Top 5 Steps To Becoming A Successful Personal Trainer Are you starting out your career as a Personal Trainer? When I first started out, I was lucky to have some really good people in my corner to show me the ropes, although that doesn’t mean there haven’t...
by danny2020 | May 30, 2016 | Blog
With HIIT (High Intensity Interval Training) growing in popularity in the health and fitness industry, I thought I would share with you 3 of my favorite HIIT finishers to add to the end of your workout for maximum fat loss and improved fitness! Let’s start off...
by danny2020 | Apr 27, 2016 | Blog
Today’s blog has been written by Josh Driscoll from IronOak Australia. Josh is a natural bodybuilder who I’ve known for a long time now. He preaches flexible dieting and has a no bull s@*t approach to training and adherence to the task at hand in order to...
by danny2020 | Apr 24, 2016 | Blog
HOTEL ROOM WORKOUT We all know it can be hard to fit in a workout when traveling, especially if you don’t have access to a gym! Try this hotel room workout next time you’re short on time or don’t have a gym to train at. Equipment you’ll need:...
