by danny2020 | Aug 24, 2016 | Blog
Are you struggling to make bicep gains? Or do you get forearm or elbow pain when training back or biceps? If this sounds like you, check out this video below to find out how one simple adjustment can lead to more gains, and less pain! If you found this video useful,...
by danny2020 | Mar 2, 2016 | Blog
So I’m sure by now you’ve seen either me or other people in the fitness industry with these weird things tied around their arms or legs, looking vascular as hell and going HAM in the gym with crazy high reps and low weight.. But why?! I’m glad you...
by danny2020 | Feb 10, 2016 | Blog
HIGH-VOLUME MUSCLE BUILDING ARMS WORKOUT Time to build some muscle with his high-volume arms workout! S/A DB bicep curls x 12,10,8,8 + dropset Machine dips or parallel bar dips x 15,12,10,10 + drop set Rope curls superset with Close grip weighted push ups 3 x 15...
by danny2020 | Dec 17, 2015 | Blog
1. Eat a small/low calorie breakfast: By doing this you give yourself a bit of a buffer by saving more of your calories for later in the day.If you’re familiar with intermittent fasting then even better! 2. Train! After spending the first few hours of Christmas...
by danny2020 | Dec 11, 2015 | Blog
A ‘hard gainer’ is typically somebody with an ectomorph type body who generally finds it hard to gain weight/muscle. The 5 tips below will help you break past that skinny phase and pack on some quality size! EAT MORE FOOD! Every time I have someone come...
