by danny2020 | Mar 31, 2016 | Blog
Daily Undulating Periodisation for Maximum Muscle Growth Still training a muscle group once a week? Always working in the 8-12 rep range? Expecting to get bigger and stronger! Stop. Let me introduce you to DUP. When embarking on a training program, you should...
by danny2020 | Mar 8, 2016 | Blog
Whether you’re on holidays and don’t have access to a gym, you don’t have a gym membership, or maybe you just need to go back to basics for a while and test your own body weight strength, these 5 exercises in my opinion will give you the most bang...
by danny2020 | Mar 2, 2016 | Blog
So I’m sure by now you’ve seen either me or other people in the fitness industry with these weird things tied around their arms or legs, looking vascular as hell and going HAM in the gym with crazy high reps and low weight.. But why?! I’m glad you...
by danny2020 | Feb 26, 2016 | Blog
Losing fat is simple – You need a calorie deficit. That’s pretty much it. Obviously there is a little more to it – getting ample protein, giving your muscles enough stimulus through weight training so that you preserve mass, keeping your carbs high enough for...
by danny2020 | Feb 10, 2016 | Blog
HIGH-VOLUME MUSCLE BUILDING ARMS WORKOUT Time to build some muscle with his high-volume arms workout! S/A DB bicep curls x 12,10,8,8 + dropset Machine dips or parallel bar dips x 15,12,10,10 + drop set Rope curls superset with Close grip weighted push ups 3 x 15...
