How-To Deadlift (Instructional Video)

How-To Deadlift (Instructional Video)

The deadlift can either be the BEST or WORST exercise you can do in the gym depending on how it’s performed.   This video will explain how to deadlift in the safest way possible that will help you improve your strength and lean muscle mass.    ...
Correcting a Muscular Imbalance

Correcting a Muscular Imbalance

It’s not uncommon to have some form of a muscular imbalance. In fact, you will most likely always have a slight imbalance in certain areas of your body due to being dominant on one particular side.¬†That doesn’t mean you shouldn’t be working to...
5 Ways To Help Prevent Lower Back Pain

5 Ways To Help Prevent Lower Back Pain

Back pain, the evil word that almost everyone can associate himself or herself with in one way or another. Lower back pain can be extremely debilitating, whether its: walking, running, jumping, lifting weights, driving the car or even sleeping, back pain will be sure...
3 tips to automatically improve your squat

3 tips to automatically improve your squat

3 ways to automatically improve your squat Does squatting give you back pain? Knee pain? Sore hips? You can fix ALL of these problems by following these 3 mental/physical ques every time you squat. And yes, these ques apply regardless of what variation of the squat...