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Daily Undulating Periodisation (DUP) for Maximum Muscle Growth with Nick Cheadle

Daily Undulating Periodisation (DUP) for Maximum Muscle Growth with Nick Cheadle

by danny2020 | Mar 31, 2016 | Blog

Daily Undulating Periodisation for Maximum Muscle Growth Still training a muscle group once a week?   Always working in the 8-12 rep range?   Expecting to get bigger and stronger! Stop. Let me introduce you to DUP. When embarking on a training program, you should...
Healthy Sate chicken recipe with Alex Pendlebury from Simple Sensible Nutrition

Healthy Sate chicken recipe with Alex Pendlebury from Simple Sensible Nutrition

by danny2020 | Mar 30, 2016 | Blog

Healthy Sate chicken recipe with Alex Pendlebury Today we are lucky to have qualified nutritionist Alex Pendlebury from Simple Sensible Nutrition share with us one of her favourite healthy recipes. SATE CHICKEN, serves 2 INGREDIENTS 300g organic chicken breast 1...
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