by danny2020 | Nov 11, 2016 | Blog
Gaining lean muscle shouldn’t be a guessing game, just as losing fat isn’t rocket science. Here’s my list of tips to help you gain muscle. #1 Eat in a slight calorie surplus (take in more energy than you are expending) #2 Progressively overload your...
by danny2020 | Oct 26, 2016 | Blog
Most people go to the gym with the hopes of building muscle and/or losing body fat. But very few know what exercises give them the most bang for their buck. Let me tell you this… it’s not glute kick-backs, it’s not dumbbell bicep curls, it’s...
by danny2020 | Sep 14, 2016 | Blog
So you’ve been in a calorie surplus for some time now, calories are high, you’re making awesome progress with your lifts, but you’ve also added a little too much body fat… Maybe it’s time for a mini-cut! MINI-CUTS 101 What is a mini-cut?...
by danny2020 | Aug 24, 2016 | Blog
Are you struggling to make bicep gains? Or do you get forearm or elbow pain when training back or biceps? If this sounds like you, check out this video below to find out how one simple adjustment can lead to more gains, and less pain! If you found this video useful,...
by danny2020 | Aug 16, 2016 | Blog
Deload; What, When, Why, How? Achieving your health and fitness goal will requires a lot of hard work, but there comes a time when less is more. I introduce to you, deloads. What Is A Deload? A deload is a planned period of time where your overall training volume...
