How to get ‘toned’ legs

How to get ‘toned’ legs

Ladies, you’ll love this blog. Fellas, don’t go anywhere, you need to read this too ­čÖé Everyone throws around the word ‘toned’ when talking about their body goals, but what the actual hell is it? The illusion of toning a muscle occurs when you...
3 HIIT Finishers For Maximum Fat Loss

3 HIIT Finishers For Maximum Fat Loss

With HIIT (High Intensity Interval Training) growing in popularity┬áin the health and fitness industry, I thought I would share with you 3 of my favorite HIIT finishers to add to the end of your workout for maximum fat loss and improved fitness! Let’s start off...
Is cardio necessary to lose body fat?

Is cardio necessary to lose body fat?

Cardio is often paired with getting in shape and dropping that unwanted body fat but is it necessary? Let me start by saying I believe everyone who is serious about health and fitness should be doing some form of aerobic training to keep the heart healthy. Although,...