by danny2020 | Jan 13, 2017 | Blog
So far in my career in the health and fitness industry as a strength and conditioning coach I’ve had the opportunity to work with a number of professional athletes from a wide range of different sports. This has given me the opportunity to really observe the way they...
by danny2020 | Apr 10, 2016 | Blog
Foundr magazine was launched in 2013 by a young entrepreneur named Nathan Chan. It started as just a digital business magazine but has now grown into an amazing resource for young entrepreneurs all over the world with their magazine, podcast and training programs....
by danny2020 | Dec 17, 2015 | Blog
1. Eat a small/low calorie breakfast: By doing this you give yourself a bit of a buffer by saving more of your calories for later in the day.If you’re familiar with intermittent fasting then even better! 2. Train! After spending the first few hours of Christmas...
by danny2020 | Dec 13, 2015 | Blog
Cardio is often paired with getting in shape and dropping that unwanted body fat but is it necessary? Let me start by saying I believe everyone who is serious about health and fitness should be doing some form of aerobic training to keep the heart healthy. Although,...
by danny2020 | Dec 11, 2015 | Blog
A ‘hard gainer’ is typically somebody with an ectomorph type body who generally finds it hard to gain weight/muscle. The 5 tips below will help you break past that skinny phase and pack on some quality size! EAT MORE FOOD! Every time I have someone come...
