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Choosing The Right Supplement Brand

Choosing The Right Supplement Brand

Supplement companies do all sorts of tricks to boost profit margin and trick the customer. When you are looking for a good supplement to assist with your training it’s important to do some research on which brands are the best. A quick checklists of things I recommend...

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5 Reasons Why You Can’t Stick To Your Diet

5 Reasons Why You Can’t Stick To Your Diet

  If I asked you what came to mind when I mentioned the word ‘diet’, you would most likely think ‘short term’ or 'weight loss' (maybe you think 'boring' or 'hungry').   The Oxford dictionary says that the word ‘diet’ means: Restrict oneself to small amounts...

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Correcting a Muscular Imbalance

Correcting a Muscular Imbalance

It's not uncommon to have some form of a muscular imbalance. In fact, you will most likely always have a slight imbalance in certain areas of your body due to being dominant on one particular side. That doesn't mean you shouldn't be working to correct them, especially...

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Compare the Pair | Yo-yo vs Lifestyle

Compare the Pair | Yo-yo vs Lifestyle

  As a health and fitness professional that works with countless clients on their nutritional habits, I’ve noticed a trend. A trend I see in almost every single client before we start working together.   To me, there are two types of eaters… Yo-yo dieters...

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A Diet is Only Temporary

A Diet is Only Temporary

What comes to mind when you think of the word diet? For me, it's temporary or short term. You see, to live a happy, healthy and full life we need to begin focusing on long term sustainability instead of short term wins that last about as long as it took to get there....

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Activate Your Hamstrings In 3 Simple Steps

Activate Your Hamstrings In 3 Simple Steps

This article stems from a discussion I had with Danny last year regarding the inability of some clients to get activation of the belly of the muscle in their hamstring. A very in depth and interesting topic indeed! One that I am very passionate about and fortunate to...

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The Real Reason Why You Can’t Lose Weight

The Real Reason Why You Can’t Lose Weight

The Real Reason Why You Can’t Lose Weight   You feel like you’ve tried every diet under the sun but you still can’t lose weight. Don’t worry; you’re not the only one.   There’s a good reason why you haven’t lost weight…   It’s not the type of food...

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6 tips for a stronger bench press

6 tips for a stronger bench press

If you're a regular gym goer, chances are you're invested in improving your bench press. Being one of the BIG 6 lifts and a go-to exercise in most gym programs, good (or bad) form on bench press can determine whether you get big and strong, or whether you risk injury...

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Subway or Sushi?

Subway or Sushi?

The other day I was sitting in a cafe and I happened to overhear a conversation that a guy next to me was having on the phone. One thing really stuck out and grabbed my attention "No mate you had sushi yesterday, just have subway today." The implication being that...

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