DANNY KENNEDY BLOG

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3 Exercises You Should Be Doing

Ask most people what exercises they perform in the gym and they'll have their set menu they like to follow for each muscle group or movement. The only problem with that is there's a lot of exercises that get neglected. Here are 3 exercises I believe are under utilised...

Strength Training For Teenagers; The Start-Up Guide

STRENGTH TRAINING FOR TEENAGERS So you’ve finally reached that stage where you’re ready to make a change to your body. There’s a million reasons why, maybe it’s to add muscle mass to your skinny frame, lose some body fat to help improve your self-esteem, get stronger...

Keep It Flexible Stupid; Weight Loss & Muscle Building Made Easy

Eating and training for weight loss and building muscle is hard work right? Well kind of, but it's kind of easy too. The problem most people have when it comes to either of these goals is over-complication. In the end of the day to lose weight you need to be burning...

How To Train Your Triceps (THE SECRET TO BIGGER ARMS)

Have you always wanted bigger arms? If the answer's yes then it's important to understand that your triceps take up 2/3 of your arm, therefore to grow bigger arms you need bigger triceps (although most people focus too much on their biceps). The triceps muscle is made...

Choosing The Right Supplement Brand

Supplement companies do all sorts of tricks to boost profit margin and trick the customer. When you are looking for a good supplement to assist with your training it’s important to do some research on which brands are the best. A quick checklists of things I recommend...

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