FITNESS & LIFESTYLE PODCAST
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LATEST BLOG ON THE FITNESS & LIFESTYLE PODCAST
The 2 SUPPLEMENTS You NEED To Be Using, What’s really causing ALZHEIMER’S Disease + Are You Getting The Right SLEEP?
Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best...
PAST GUESTS ON THE FITNESS & LIFESTYLE PODCAST
Lesson’s From Bob Proctor
Born into a family immersed in the world of personal development, Brian Proctor, the son of renowned motivational speaker and author Bob Proctor,...
Brianna Throssell’s Journey to SUCCESS inside and out of the pool
Brianna Throssell joins The Fitness and Lifestyle Podcast. Brianna is a 2 x Olympian and current World Record holder for the 4 x 200m freestyle...
ALL SHIFT-WORKERS should listen to this! Dr. Dean Miller explains how to enhance recovery and performance through optimising SLEEP
Dr Dean Miller is a sleep and recovery scientist with a PhD examining the sleep of athletes. Dean is an academic at CQUniversity and works with high...
Will Sparks shares insight into the Highs and Lows of life as an international DJ, along with his creative process and what drives him to continue creating music that’s built him a worldwide fan base
Will Sparks is an international Dance Music Producer and DJ. In this episode Will shares some insight into his personal life and the ups and downs...
The Podcast You Didn’t Expect with IFBB Pro Men’s Physique Bodybuilder and Founder of Massive Joes – “I Attribute my SUCESS to my FAILURES”
Joseph Mencel is an IFBB Men's Physique Pro (along with running the IFBB Pro League in South Australia), founder of MJ Fitness (formerly known as...
She Pushed Past The FEAR and Built a Multi-Million Dollar Company – Founder of RE3 Ice Compression
Belinda Voigt saw a gap in the market of sports injuries and rehabilitation after watching her kids struggle through rehabbing after ankle sprains,...
How WHOOP Has Become The #1 Fitness Wearable In The World
Will Ahmed is a visionary entrepreneur and fitness enthusiast known for his pioneering work in the field of wearable fitness technology. As the...
The 16 Year Old Who’s Taking Over Sports Media in Australia
Today I'm joined by 16 year old podcaster and sports media personality, Max Becker. Max launched his podcast (Sporting Max) in 2020, at just 13...
Optimise Your Fat Loss Phase
We're back for round two! Throughout his impressive career, Dan has established himself as a trailblazer, unearthing the latest advancements in...
Building Better Men
Former Pro Athlete turned High Performance Mens Coach Lachlan Stuart joins the podcast this week. Growing up, Lachlan had always been passionate...
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