by danny2020 | Mar 31, 2016 | Blog
Daily Undulating Periodisation for Maximum Muscle Growth Still training a muscle group once a week? Always working in the 8-12 rep range? Expecting to get bigger and stronger! Stop. Let me introduce you to DUP. When embarking on a training program, you should...
by danny2020 | Mar 2, 2016 | Blog
So I’m sure by now you’ve seen either me or other people in the fitness industry with these weird things tied around their arms or legs, looking vascular as hell and going HAM in the gym with crazy high reps and low weight.. But why?! I’m glad you...
by danny2020 | Feb 10, 2016 | Blog
HIGH-VOLUME MUSCLE BUILDING ARMS WORKOUT Time to build some muscle with his high-volume arms workout! S/A DB bicep curls x 12,10,8,8 + dropset Machine dips or parallel bar dips x 15,12,10,10 + drop set Rope curls superset with Close grip weighted push ups 3 x 15...
by danny2020 | Dec 13, 2015 | Blog
Cardio is often paired with getting in shape and dropping that unwanted body fat but is it necessary? Let me start by saying I believe everyone who is serious about health and fitness should be doing some form of aerobic training to keep the heart healthy. Although,...
by danny2020 | Dec 11, 2015 | Blog
A ‘hard gainer’ is typically somebody with an ectomorph type body who generally finds it hard to gain weight/muscle. The 5 tips below will help you break past that skinny phase and pack on some quality size! EAT MORE FOOD! Every time I have someone come...