by danny2020 | Mar 29, 2016 | Blog
HIIT vs Steady state cardio for fat loss HIIT cardio seems to be all the hype in regards to cardio for fat loss these days, and with good reason too. Although, like anything, there are pros and cons. Just as there are pros and cons for steady state cardio. In this...
by danny2020 | Feb 26, 2016 | Blog
Losing fat is simple – You need a calorie deficit. That’s pretty much it. Obviously there is a little more to it – getting ample protein, giving your muscles enough stimulus through weight training so that you preserve mass, keeping your carbs high enough for...
by danny2020 | Feb 18, 2016 | Blog
Today I want to share with you my 5 most effective ways to break through a fat loss plateau. The whole fat loss journey can be a very difficult and exhausting task. And there is nothing worse than training your ass off in the gym, eating well, sleeping well and still...
by danny2020 | Feb 8, 2016 | Blog
Whenever you hear about someone wanting to lose body fat or get lean, almost 99% of the time you can guess their plan will involve an extremely low calorie diet, long and frequent amounts of cardio and no real structure, not to mention every fat loss supplement under...
by danny2020 | Dec 13, 2015 | Blog
Cardio is often paired with getting in shape and dropping that unwanted body fat but is it necessary? Let me start by saying I believe everyone who is serious about health and fitness should be doing some form of aerobic training to keep the heart healthy. Although,...
