by danny2020 | Sep 11, 2018 | 2020, Blog
The deadlift can either be the BEST or WORST exercise you can do in the gym depending on how it’s performed. This video will explain how to deadlift in the safest way possible that will help you improve your strength and lean muscle mass. ...
by danny2020 | Sep 11, 2018 | Blog
An extremely common question that pops up with a lot of new flexible dieters is what they should be looking out for on the MyFitnessPal app (great question as it can be confusing). Here’s what you need to know. Step 1. Calculate your macros using my free...
by danny2020 | Aug 31, 2018 | 2020, Blog
Fat loss in theory is simple. There are 3 ways to lose body fat. To lose fat you NEED to be in a negative energy balance. #1 Eat in a calorie deficit 200-500 calories below your maintenance (use my calculator here to figure that out) #2 Increase your energy...
by danny2020 | Aug 13, 2018 | Blog
Ladies, you’ll love this blog. Fellas, don’t go anywhere, you need to read this too 🙂 Everyone throws around the word ‘toned’ when talking about their body goals, but what the actual hell is it? The illusion of toning a muscle occurs when you...
by danny2020 | May 31, 2017 | Blog
If I asked you what came to mind when I mentioned the word ‘diet’, you would most likely think ‘short term’ or ‘weight loss’ (maybe you think ‘boring’ or ‘hungry’). The Oxford dictionary says that the word ‘diet’...
