by danny2020 | Sep 11, 2018 | 2020, Blog
The deadlift can either be the BEST or WORST exercise you can do in the gym depending on how it’s performed. This video will explain how to deadlift in the safest way possible that will help you improve your strength and lean muscle mass. ...
by danny2020 | Mar 15, 2017 | Blog
This article stems from a discussion I had with Danny last year regarding the inability of some clients to get activation of the belly of the muscle in their hamstring. A very in depth and interesting topic indeed! One that I am very passionate about and fortunate to...
by danny2020 | Aug 30, 2016 | Blog
Back pain, the evil word that almost everyone can associate himself or herself with in one way or another. Lower back pain can be extremely debilitating, whether its: walking, running, jumping, lifting weights, driving the car or even sleeping, back pain will be sure...
by danny2020 | Apr 14, 2016 | Blog
Lower back pain? Hamstring tightness? Poor posture? Sounds familiar right? Chances are, you have some form of anterior pelvic tilt which is caused by tight/shortened hip flexors and under active or weak glute muscles. Anterior pelvic tilt will cause some form of...
