by danny2020 | Jun 8, 2016 | Blog
Top 5 Steps To Becoming A Successful Personal Trainer Are you starting out your career as a Personal Trainer? When I first started out, I was lucky to have some really good people in my corner to show me the ropes, although that doesn’t mean there haven’t...
by danny2020 | May 30, 2016 | Blog
With HIIT (High Intensity Interval Training) growing in popularity in the health and fitness industry, I thought I would share with you 3 of my favorite HIIT finishers to add to the end of your workout for maximum fat loss and improved fitness! Let’s start off...
by danny2020 | Apr 24, 2016 | Blog
HOTEL ROOM WORKOUT We all know it can be hard to fit in a workout when traveling, especially if you don’t have access to a gym! Try this hotel room workout next time you’re short on time or don’t have a gym to train at. Equipment you’ll need:...
by danny2020 | Mar 30, 2016 | Blog
Healthy Sate chicken recipe with Alex Pendlebury Today we are lucky to have qualified nutritionist Alex Pendlebury from Simple Sensible Nutrition share with us one of her favourite healthy recipes. SATE CHICKEN, serves 2 INGREDIENTS 300g organic chicken breast 1...
by danny2020 | Mar 29, 2016 | Blog
HIIT vs Steady state cardio for fat loss HIIT cardio seems to be all the hype in regards to cardio for fat loss these days, and with good reason too. Although, like anything, there are pros and cons. Just as there are pros and cons for steady state cardio. In this...
