by danny2020 | Nov 9, 2016 | Blog
So you’ve got a beer gut, but a bit of a pot belly never hurt anyone right? I mean, I’m sure you’re probably relatively lean around the arms and legs and may even been aerobically fit. So you would assume you have nothing to worry about. Wrong. You...
by danny2020 | Apr 27, 2016 | Blog
Today’s blog has been written by Josh Driscoll from IronOak Australia. Josh is a natural bodybuilder who I’ve known for a long time now. He preaches flexible dieting and has a no bull s@*t approach to training and adherence to the task at hand in order to...
by danny2020 | Feb 8, 2016 | Blog
Whenever you hear about someone wanting to lose body fat or get lean, almost 99% of the time you can guess their plan will involve an extremely low calorie diet, long and frequent amounts of cardio and no real structure, not to mention every fat loss supplement under...
by danny2020 | Dec 13, 2015 | Blog
Cardio is often paired with getting in shape and dropping that unwanted body fat but is it necessary? Let me start by saying I believe everyone who is serious about health and fitness should be doing some form of aerobic training to keep the heart healthy. Although,...
