by danny2020 | Sep 11, 2018 | 2020, Blog
The deadlift can either be the BEST or WORST exercise you can do in the gym depending on how it’s performed. This video will explain how to deadlift in the safest way possible that will help you improve your strength and lean muscle mass. ...
by danny2020 | Aug 31, 2018 | 2020, Blog
Fat loss in theory is simple. There are 3 ways to lose body fat. To lose fat you NEED to be in a negative energy balance. #1 Eat in a calorie deficit 200-500 calories below your maintenance (use my calculator here to figure that out) #2 Increase your energy...
by danny2020 | Aug 13, 2018 | Blog
Ladies, you’ll love this blog. Fellas, don’t go anywhere, you need to read this too 🙂 Everyone throws around the word ‘toned’ when talking about their body goals, but what the actual hell is it? The illusion of toning a muscle occurs when you...
by danny2020 | Dec 19, 2017 | Blog
If you skip out on meals with your family and friends at Christmas because you’re on a diet, you’re a moron. Seriously… (unless you’re prepping for a bodybuilding show which I assume most of you aren’t) Eating throughout the Christmas and...
by danny2020 | Oct 12, 2017 | Blog
STRENGTH TRAINING FOR TEENAGERS So you’ve finally reached that stage where you’re ready to make a change to your body. There’s a million reasons why, maybe it’s to add muscle mass to your skinny frame, lose some body fat to help improve your self-esteem, get stronger...
