by danny2020 | Nov 15, 2017 | Blog
Ask most people what exercises they perform in the gym and they’ll have their set menu they like to follow for each muscle group or movement. The only problem with that is there’s a lot of exercises that get neglected. Here are 3 exercises I believe are...
by danny2020 | Aug 13, 2017 | Blog
Eating and training for weight loss and building muscle is hard work right? Well kind of, but it’s kind of easy too. The problem most people have when it comes to either of these goals is over-complication. In the end of the day to lose weight you need to be...
by danny2020 | May 31, 2017 | Blog
If I asked you what came to mind when I mentioned the word ‘diet’, you would most likely think ‘short term’ or ‘weight loss’ (maybe you think ‘boring’ or ‘hungry’). The Oxford dictionary says that the word ‘diet’...
by danny2020 | Mar 29, 2017 | Blog
As a health and fitness professional that works with countless clients on their nutritional habits, I’ve noticed a trend. A trend I see in almost every single client before we start working together. To me, there are two types of eaters… Yo-yo dieters...
by danny2020 | Mar 27, 2017 | Blog
What comes to mind when you think of the word diet? For me, it’s temporary or short term. You see, to live a happy, healthy and full life we need to begin focusing on long term sustainability instead of short term wins that last about as long as it took to get...
