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33 Things I’ve Learnt From Personal Development Work
I started my personal growth journey back in 2017. After meditating on the 'Headspace' app for the very first time, I experienced a sense of peace that I'd never felt before. I went on to meditate daily for 365 days straight. From there I began to get curious about...
How-To Deadlift (Instructional Video)
The deadlift can either be the BEST or WORST exercise you can do in the gym depending on how it's performed. This video will explain how to deadlift in the safest way possible that will help you improve your strength and lean muscle mass. ...
Understanding MyfitnessPal
An extremely common question that pops up with a lot of new flexible dieters is what they should be looking out for on the MyFitnessPal app (great question as it can be confusing). Here’s what you need to know. Step 1. Calculate your macros using my free...
The ONLY 3 ways to lose fat
Fat loss in theory is simple. There are 3 ways to lose body fat. To lose fat you NEED to be in a negative energy balance. #1 Eat in a calorie deficit 200-500 calories below your maintenance (use my calculator here to figure that out) #2 Increase your energy...
How to get ‘toned’ legs
Ladies, you'll love this blog. Fellas, don't go anywhere, you need to read this too 🙂 Everyone throws around the word 'toned' when talking about their body goals, but what the actual hell is it? The illusion of toning a muscle occurs when you 1. build lean muscle...
How to eat for fat loss throughout the Christmas period
If you skip out on meals with your family and friends at Christmas because you're on a diet, you're a moron. Seriously... (unless you're prepping for a bodybuilding show which I assume most of you aren't) Eating throughout the Christmas and New Years period is simple,...
3 Exercises You Should Be Doing
Ask most people what exercises they perform in the gym and they'll have their set menu they like to follow for each muscle group or movement. The only problem with that is there's a lot of exercises that get neglected. Here are 3 exercises I believe are under utilised...
What To Do When You Over-Eat (blowing out your calories)
Here's an email I sent my list last week after over-eating and blowing out my calories the day before. A little insight into my mentality the day after. Hopefully this helps you too....
Strength Training For Teenagers; The Start-Up Guide
STRENGTH TRAINING FOR TEENAGERS So you’ve finally reached that stage where you’re ready to make a change to your body. There’s a million reasons why, maybe it’s to add muscle mass to your skinny frame, lose some body fat to help improve your self-esteem, get stronger...
Keep It Flexible Stupid; Weight Loss & Muscle Building Made Easy
Eating and training for weight loss and building muscle is hard work right? Well kind of, but it's kind of easy too. The problem most people have when it comes to either of these goals is over-complication. In the end of the day to lose weight you need to be burning...