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How to prevent overeating when traveling overseas
HOW TO PREVENT OVEREATING WHEN TRAVELLING OVERSEAS If you’ve ever traveled overseas, you will know it can be quite hard to stay on track with your nutritional requirements and not overeating. Here are 5 tips to help you to prevent overeating and even continue to...
HOW TO STRUCTURE THE PERFECT ABS WORKOUT
How to structure the perfect abs workout. As most of you would know, abdominal training is a very popular discussion between every day gym goers and also your hard-core athlete or physique competitor. Although you may think throwing a few abdominal exercises together...
How to prevent lower back pain, hamstring injuries and anterior pelvic tilt
Lower back pain? Hamstring tightness? Poor posture? Sounds familiar right? Chances are, you have some form of anterior pelvic tilt which is caused by tight/shortened hip flexors and under active or weak glute muscles. Anterior pelvic tilt will cause some form of...
Interview with Nathan Chan of Foundr magazine
Foundr magazine was launched in 2013 by a young entrepreneur named Nathan Chan. It started as just a digital business magazine but has now grown into an amazing resource for young entrepreneurs all over the world with their magazine, podcast and training programs....
Interview with Director of athletic performance at WSSC Christian Woodford
Today's interview is with Director of athletic development at Woodford Sports Science Consulting, Christian Woodford himself. Read this interview carefully and take note of the things Christian has to say, and believe me when I say he is changing the Strength and...
Daily Undulating Periodisation (DUP) for Maximum Muscle Growth with Nick Cheadle
Daily Undulating Periodisation for Maximum Muscle Growth Still training a muscle group once a week? Always working in the 8-12 rep range? Expecting to get bigger and stronger! Stop. Let me introduce you to DUP. When embarking on a training program, you should...
Healthy Sate chicken recipe with Alex Pendlebury from Simple Sensible Nutrition
Healthy Sate chicken recipe with Alex Pendlebury Today we are lucky to have qualified nutritionist Alex Pendlebury from Simple Sensible Nutrition share with us one of her favourite healthy recipes. SATE CHICKEN, serves 2 INGREDIENTS 300g organic chicken breast 1...
HIIT vs Steady state cardio for fat loss
HIIT vs Steady state cardio for fat loss HIIT cardio seems to be all the hype in regards to cardio for fat loss these days, and with good reason too. Although, like anything, there are pros and cons. Just as there are pros and cons for steady state cardio. In this...
Top 5 body weight exercises to build strength and muscle
Whether you're on holidays and don't have access to a gym, you don't have a gym membership, or maybe you just need to go back to basics for a while and test your own body weight strength, these 5 exercises in my opinion will give you the most bang for your buck and...
Blood flow restriction training: The secret to making gains?
So I'm sure by now you've seen either me or other people in the fitness industry with these weird things tied around their arms or legs, looking vascular as hell and going HAM in the gym with crazy high reps and low weight.. But why?! I'm glad you asked! What is Blood...