by danny2020 | Sep 11, 2018 | 2020, Blog
The deadlift can either be the BEST or WORST exercise you can do in the gym depending on how it’s performed. This video will explain how to deadlift in the safest way possible that will help you improve your strength and lean muscle mass. ...
by danny2020 | Aug 13, 2018 | Blog
Ladies, you’ll love this blog. Fellas, don’t go anywhere, you need to read this too 🙂 Everyone throws around the word ‘toned’ when talking about their body goals, but what the actual hell is it? The illusion of toning a muscle occurs when you...
by danny2020 | Nov 15, 2017 | Blog
Ask most people what exercises they perform in the gym and they’ll have their set menu they like to follow for each muscle group or movement. The only problem with that is there’s a lot of exercises that get neglected. Here are 3 exercises I believe are...
by danny2020 | Aug 30, 2016 | Blog
Back pain, the evil word that almost everyone can associate himself or herself with in one way or another. Lower back pain can be extremely debilitating, whether its: walking, running, jumping, lifting weights, driving the car or even sleeping, back pain will be sure...
by danny2020 | May 2, 2016 | Blog
3 ways to automatically improve your squat Does squatting give you back pain? Knee pain? Sore hips? You can fix ALL of these problems by following these 3 mental/physical ques every time you squat. And yes, these ques apply regardless of what variation of the squat...
