by danny2020 | Aug 31, 2018 | 2020, Blog
Fat loss in theory is simple. There are 3 ways to lose body fat. To lose fat you NEED to be in a negative energy balance. #1 Eat in a calorie deficit 200-500 calories below your maintenance (use my calculator here to figure that out) #2 Increase your energy...
by danny2020 | Jun 10, 2017 | Blog
Supplement companies do all sorts of tricks to boost profit margin and trick the customer. When you are looking for a good supplement to assist with your training it’s important to do some research on which brands are the best. A quick checklists of things I recommend...
by danny2020 | Mar 27, 2017 | Blog
What comes to mind when you think of the word diet? For me, it’s temporary or short term. You see, to live a happy, healthy and full life we need to begin focusing on long term sustainability instead of short term wins that last about as long as it took to get...
by danny2020 | Feb 13, 2017 | Blog
If you’re a regular gym goer, chances are you’re invested in improving your bench press. Being one of the BIG 6 lifts and a go-to exercise in most gym programs, good (or bad) form on bench press can determine whether you get big and strong, or whether you...
by danny2020 | Feb 12, 2017 | Blog
The other day I was sitting in a cafe and I happened to overhear a conversation that a guy next to me was having on the phone. One thing really stuck out and grabbed my attention “No mate you had sushi yesterday, just have subway today.” The implication...
